A bundle that focuses on your pelvic floor: the right program for your needs, and getting you ready for childbirth and beyond. Three appointments with Whitney, from pregnancy to your postpartum recovery.
$480, paid upfront
From the second trimester
This is booked in anytime from the second trimester. It is designed to set you up with an initial program to help ready your pelvic floor during pregnancy to minimise and aiming to prevent any pelvic floor changes that occurs during pregnancy.
Before your birth
This is an education session designed to go through the stages of labour with tips and strategies to ready your pelvic floor for a vaginal birth.
Typically from 6 weeks postpartum
This appointment is applicable for both caesareans and vaginal births. It will also include an abdominal separation assessment. An update is then provided of your pelvic floor exercise program and preliminary exercises can be provided for abdominal separation if desired.
The Pelvic Floor Package Deal is $480, paid upfront. Search for "Pelvic Floor Package Deal" when booking online. You can claim each session with your health fund after each appointment. Additional appointments outside of this package are not included.
You can also hire an obstetric TENS machine for labour for $40, plus $15 for electrodes (electrodes are single patient use only).
Call Whitney to talk it through, or book online and search for “Pelvic Floor Package Deal”.